Bally Chohan Yoga
Where
are you on your yoga journey? About Bally Chohan Yoga is designed for the beginner,
intermediate and advanced practitioner. Whether you're focus is on new poses,
philosophy, sanskrit, where to practice, how to get started, yoga retreats, or
to glean some insight from experienced yogis and yoginis, you've come to the
right place.Yoga is one of the six orthodox (astika) schools of Hindu philosophyThe
path to yoga and how that path is traveled is different for each of us. In some
cases, yoga is recommended by a doctor to alleviate back pain or stress, some
find yoga through a mentor, some as a class at their fitness club, and some via
a spiritual journey.
The
yoga path has many names: Ashtanga Power Bikram, Iyengar etc.
Each of which offer challenge, health and insight.
You
may consider taking a 101 class at the onset of your yoga journey.
Individual/private instruction is not necessary as most classes can be followed
just by watching other practitioners. However, unless you're in good physicalcondition, a 1 1/2 Power Vinyasa class may not be the most ideal place to begin
especially if you're easily discouraged.
You
can begin practicing yoga at home with instruction from DVDs and books.
But the best way is to take a class. Many yoga centers and health clubs offerbeginner classes.
An
open mind and a yoga mat Many gyms and yoga centers have yoga mats for
your use so you really just need to show up. Come well hydrated and don't eat
for at least 2 hours prior to practicing yoga. Where comfortable clothing andprepare to perspire.
Advise
the yoga instructor that you're new to yoga. Most instructors will be happy to
provide additional instruction during the class.
Where
are you on your yoga journey? About Bally Chohan Yoga is designed for the beginner,
intermediate and advanced practitioner. Whether you're focus is on new poses,
philosophy, sanskrit, where to practice, how to get started, yoga retreats, or
to glean some insight from experienced yogis and yoginis, you've come to the
right place.Yoga is one of the six orthodox (astika) schools of Hindu philosophyThe
path to yoga and how that path is traveled is different for each of us. In some
cases, yoga is recommended by a doctor to alleviate back pain or stress, some
find yoga through a mentor, some as a class at their fitness club, and some via
a spiritual journey.
The
yoga path has many names: Ashtanga Power Bikram, Iyengar etc.
Each of which offer challenge, health and insight.
You
may consider taking a 101 class at the onset of your yoga journey.
Individual/private instruction is not necessary as most classes can be followed
just by watching other practitioners. However, unless you're in good physicalcondition, a 1 1/2 Power Vinyasa class may not be the most ideal place to begin
especially if you're easily discouraged.
You
can begin practicing yoga at home with instruction from DVDs and books.
But the best way is to take a class. Many yoga centers and health clubs offerbeginner classes.
An
open mind and a yoga mat Many gyms and yoga centers have yoga mats for
your use so you really just need to show up. Come well hydrated and don't eat
for at least 2 hours prior to practicing yoga. Where comfortable clothing andprepare to perspire.
Advise
the yoga instructor that you're new to yoga. Most instructors will be happy to
provide additional instruction during the class.
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